Here are some very useful exercises that are part of my workout routine:
1. Standing dumbbell curl - this is the classic curl, everybody knows this exercise, everybody uses it! I work on my endurance and do 5 sets of 20 reps.
2. Hammer curl - this exercise helps to transfer most of the work from biceps brachii to brachialis, helps to make your arms looks thicker. 5 sets of 20 reps3. Static dumbbell curl - a great exercises that work one arm at a time. 5 sets of 20 reps.
5. EZ- bar preacher curl - also a popular exercise where you work with the bar. There is also a machine preacher curl if you don't want to use the bar.5 sets of 20 reps
I definitely want my biceps to get bigger, but mine is just not growing. I usually do exercise 1 and 5 only, I think I should work on all 5 biceps exercises on my regular arm day from right on in order to make it grows. Thank you for the information!
ReplyDeleteThank you for the imformation. I just started to go gym recently and it is useful for me to get my biceps bigger.
ReplyDeleteOutstanding again but 500 reps in one work out? WOWZERS:[) That is high speed and low drag, I will give it a try although both biceps tendons have been repaired twice as part of full rotator repairs so I may tone it down to ultra light weight and 3 sets of 2-. Thanks!
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